Anatomy Ofsirsasana Pose : Yoga Dream A Meeting With Innerself : The dwi pada sirsasana or dwi pada greevasan or both the legs behind the head pose is one of the complex poses of yoga which basically consists of sitting upright with the arms extended in a wide v overhead with finger tucked into the palms and thumbs stretched out as if they could draw and arc over the head, eyes closed and rolled up at the brow point while you do 3 minutes of vigorous breathing.

Anatomy Ofsirsasana Pose : Yoga Dream A Meeting With Innerself : The dwi pada sirsasana or dwi pada greevasan or both the legs behind the head pose is one of the complex poses of yoga which basically consists of sitting upright with the arms extended in a wide v overhead with finger tucked into the palms and thumbs stretched out as if they could draw and arc over the head, eyes closed and rolled up at the brow point while you do 3 minutes of vigorous breathing.

Admin – August 01, 2021